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सूक्ष्मव्यायाम की विधि व फायदे | Importance & Process of Sukshmavyayam | QCI Level 1 Yoga Instructor
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Sukshma Vyayama for Shoulders & Knees Fitness | सूक्ष्मव्यायाम कोहनी व कंधों को स्वस्थ बनाए - Part 2
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How to do swargasan benefits (सर्वांगासन और हलासन करने के तरीके और फायदे) | Richa Ahuja
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Yoga karne ke fayde in hindi | मत्स्यासन, पश्चिमोत्तानासन और भुजंगासन योग कैसे करे और इसके लाभ |
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त्रिकोणासन करने का सही तरीका और इसके लाभ | Richa ahuja
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Most Effective Pranayamas के फायदे और इसको करने का तरीका | @SmartoVersity
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सूर्यभेदी प्राणायाम की विधि | Surya Bhedi Pranayam Benefits | Suryabhedi aasani kaise karen
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चन्द्रभेदी प्राणायाम करने की विधि और फायदे | Richa Ahuja
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Yoga Instruction Level 2 | Theory Overview by Richa Ahuja - Part2
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अनुलोम-विलोम प्राणायाम करने का सही तरीका
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Yoga Instruction Level 1 | Theory Overview by Richa Ahuja Part-1
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